E-bikes are akin to traditional bikes in that you still need to pedal, but they offer the added advantage of assist or throttle options. These features can be especially helpful on hills or during longer commutes, allowing you to travel further with less physical strain. Studies demonstrate that e-bikes provide a similar level of exercise as traditional bikes. They elevate the heart rate in the same manner and still require pedaling. E-bikes encourage riders to explore further and ride more frequently. As a result, many individuals actually end up engaging in more exercise with an e-bike compared to a traditional bike.